It takes guts – healthy guts – to fight Covid-19
With a week to go until the start of 2022 – and so much demand for a better year ahead than the one we are leaving behind – the time is ripe for making New Year’s resolutions. Few lists will be significantly different than those of years past. Every year, polling companies find the most popular resolutions to be the same the world over: eating better, exercising more and losing weight.
It is hardly a wonder why; the holiday season at the end of December is, in many wealthier countries, responsible for up to half of the average weight gained over the course of the year.
In a world ridden with Covid-19, old ambitions for a slimmer waistline have gained a new urgency. Diet, exercise and overall fitness are major factors in staying healthy during this pandemic. Maintaining a healthy diet is arguably the trickiest of these, particularly so soon after one has spent days feasting on Christmas dinners, Boxing Day lunches and New Year’s brunches.
According to a new study carried out in the UAE, however, diet may play an even larger role than was previously thought in maintaining the body’s defences against Covid-19. Scientists at the University of Sharjah and Khalifa University of Science and Technology, among others, found that the make-up of the body’s gut microbiome – the ecosystem of bacteria inhabiting our bellies – may influence the severity of a Covid-19 infection.
Read the rest of the article here: https://www.thenationalnews.com/opinion/editorial/2021/12/26/this-boxing-day-have-an-extra-helping-of-pickled-vegetables/